Posts Tagged Thought

7 Steps to Positive Self Talk


Most of us are in constant mental chatter. We talk to ourselves all day long and, unfortunately, this self talk is frequently negative. Often it is tainted with guilt about our past or anxiety about our future. This negativity can destroy any seed of hope that we may otherwise have in striving for our dreams. […]

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10 Secrets to Expressing Yourself with Confidence


For too many years I suffered from a bad case of “approval-seeking.” I was desperate for validation from others. I never wanted to risk stating how I felt about things for fear that it would rock the boat and cause conflict. As a result, I saw myself as a victim of others’ mistreatment or neglect, […]

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10 Tips on How to Stay Emotionally Healthy


Emotional health refers to your overall psychological wellbeing. People who are emotionally healthy handle stress well, deal with challenges as opportunities, have a positive self-image, and are able to sustain healthy relationships. Review the following tips on how to stay emotionally healthy. 1. Laugh often. Emotional benefits of laughter include feeling a sense of contentment […]

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The 5 Blocks to Happiness (and How to Overcome Them)


Happiness is such a subjective term. It means so many different things to different people. But there are common blocks that apply to us all, and they may not be what you think. Let me explain. Most of us think that the blocks to our happiness involve things like not having enough money or being […]

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10 Ways To Motivate Yourself When You Are Feeling Down


Sometimes you feel down…that’s normal. It comes with the territory called “being alive”. Life is like a wave; and just like the wave, it has both troughs and crests. There has never been, and there will never be a wave that does not have a top and bottom, an up and a down. Sometimes, you […]

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