10 Tips on How to Stay Emotionally Healthy

2013-05-11 09.01.08

Emotional health refers to your overall psychological wellbeing. People who are emotionally healthy handle stress well, deal with challenges as opportunities, have a positive self-image, and are able to sustain healthy relationships. Review the following tips on how to stay emotionally healthy.

1. Laugh often.
Emotional benefits of laughter include feeling a sense of contentment and joy, shifting your perspective to a positive outlook, giving you more courage and hope, dissolving tense situations, and improving overall mood.

2. Do frequent feelings checks.
Determine how you feel when you wake up in the morning. If the feeling is negative, figure out what’s causing it and take steps to resolve the unsettling situation. Reorient your emotions with affirmations and confidence to set a new tone for the day. Recognize any physiologic clues your body gives off as evidence of emotional stress.

3. Focus on the positive.
Admit any negative feelings you may have, deal with them, and move on. Do not dwell on circumstances from the past or those you cannot control. Say positive affirmations and keep inspirational quotes handy. Remember that what you focus on is what you will attract in life, so put your energy toward that which you desire, not what you don’t want.

4. Take care of your physical self.
The mind/body connection refers to how your body responds to the way you think, feel, and act. If you are physically healthy, your emotions will tend to be high. Bodily dis-ease or illness can create a slippery slope of negative emotions which self-perpetuate other physical problems, such as insomnia, upset stomach, and general aches and pains. Respect your body by exercising, eating nutritious foods, and getting proper rest.

5. Perform relaxation exercises.
Dealing with emotional ups and downs can be exhaustive and confusing. Allow your body and mind to create a blank slate so that your intentions to heal the situation can come from a place of clarity, insight, and faith instead of fear or despair. Invest time and energy into practices such as yoga, meditation, deep breathing, Reiki, sea salt baths, and massage.

6. Stay socially connected.
Involving yourself in projects and activities with family, friends, or the general community is a strong aspect of wellness at any age. Pick an interest that you would like to learn more about, join a club focused on that particular hobby, and form connections with those involved. Social networking websites also offer an outlet for creating relationships based on similar interests.

7. Practice mindfulness.
Mindfulness is the state of being fully aware of your thoughts, feelings, and actions at any given wakeful moment. Living in the here and now is a powerful self-growth tool. You begin to learn that the feelings you experience are ever-changing, you discover underlying destructive patterns that you may not have noticed before, and you evolve by changing those fixed patterns into more dynamic approaches.

8. Channel your feelings productively.
If you feel acutely angered or overwhelmed, instead of harboring negative emotions, release built-up tension through activities such as running, writing in a journal, or transforming stress into motivation to achieve your goals.

9. Avoid all or nothing thinking.
Thinking in terms of black and white absolutes instead of shades of grey is a common element of depression. Words like disastrous, terrible, ruined, and never should be red flag signs that you may be thinking catastrophically. Situations may be unfortunate, but not a complete end-of-the-world disaster. Consider the point that even smart people don’t always make the best choices. You can learn from your mistakes and consciously choose a healthier path next time.

10. Begin a personal development journey.
If you are ready and willing to heal your life, realize that you are in the driver’s seat. Think of ways to improve yourself, your relationships, and your overall life every day. Choose thoughts, feelings, and actions that are aligned with truth, love, and power.

About the Author:

Alice Landry is featured at Examiner.com as the New Orleans Holistic Wellness Examiner. She is also a contributing writer for Suite101.com. As a registered nurse with holistic certifications in Reiki energy healing, medical intuition, meditation, and angelic guidance, Alice writes articles that she feels will educate readers and guide them on their personal growth journey to heal their lives.

 

Article source: http://www.selfgrowth.com

Advertisements

, , ,

  1. #1 by emotionless brain on July 13, 2013 - 11:35 pm

    Reblogged this on emotionless brain.

  2. #2 by emotionless brain on July 13, 2013 - 11:35 pm

    well said, thank you

  3. #4 by victoriaeld on July 15, 2013 - 1:19 am

    Reblogged this on Victoria ELD and commented:
    This is a good way to start your week. They all seem like common sense, but with our busy and hectic work schedules we often lose sight of our own abilities to nurture or mental health. Having the right mindset is the first step in getting out of a difficult situation.

    • #5 by nkd4real on July 15, 2013 - 4:18 pm

      Thank you for stopping by. I appreciate it.

      • #6 by victoriaeld on July 15, 2013 - 8:24 pm

        It is a good post. It’s the same stuff that I preach at work and to my wife at home. However, I believe you were able to break it down a little better.

  4. #7 by T Romano on July 30, 2013 - 9:38 pm

    Alice, you’ve hit on some of the most important facets of keeping the mind healthy and happy. I am a particularly big fan of physical fitness to maintain mental fitness.

    • #8 by nkd4real on August 5, 2013 - 9:49 am

      Thank you for stopping by.

  5. #9 by stay fit on August 4, 2013 - 1:42 am

    It is a terrific along with valuable bit of info. We are happy that you shared this beneficial information along with us. Please stop us up to date like that. Thank you revealing.

  6. #11 by oven kitchen on September 25, 2014 - 8:06 am

    Nо matter if some one searches for his vital
    thing, therefore he/she needs tto be aνailable that inn detail, therefore that thing
    is maintained oveг here.

  7. #12 by nkd4real on July 14, 2013 - 2:39 pm

    Thanks for stopping by.

  1. Negative Words, Frustrations and the 30 Minute Rule
  2. Self Discovery & Discovery Exercises | For The Love of The Journey

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: